Change Habits and Behaviors

BREAKING BAD HABITS

“First, we make our habits, then our habits make us.”

All behavior starts in the mind. Take charge of your life. Overcome habits and addictions and train your body, mind, and emotions to do what you want them to. Then your thoughts, feelings and actions work in the service of your higher goals.. Like any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Break Bad Habits is an excellent guided imagery program to change your mind, rewire your brain, and change your life. 

Anger, fear, frustration, and criticism don’t work to change your behaviors. I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment use guided imagery to help you to base your desired changes upon. 

Personal Excellence is an in-depth experiential program to develop and activate your vision featuring 6 experiential guided imagery experiences and as many “Heart-to-Heart talks by Dr. Miller. 

To help eliminate the stress of change and inspire yourself, consider Relaxation and Inspiration .

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.