Headache Relief (Download)
$14.98
1 - Relax Away Your Headache |
2 - A Good End to You Day and a Smooth Path to Sleep |
3 - Exploring the Roots of Your Headache |
Powerful mind-body approaches that prove helpful for most headaches. Learn to relieve your headaches without medications.
In this program, you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:
- Relieve the discomfort through a deeply relaxing technique of muscle tension release.
- Trace the cause of your pain through a brief exploration of its origins and alter the patterns that may be giving rise to repeated episodes of pain.
- Use imagery as a daily measure to keep you pain-free and feeling comfortable.
A special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.
Purpose of Headache Relief:
- To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.
- To provide relaxing imagery meditations for starting and ending each day.
- To teach principles of self-care for a wide variety of headaches.
- To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.
- To teach the powerful tools of deep relaxation and stress management.
- To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.
- To help restructure the self-image of people who have become identified with their headaches.
Listen to some samples:
Recommended For: Those suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies.
DR. MILLER UNCONDITIONAL GUARANTEE: We want you to be completely satisfied with your purchase of Dr. Miller’s CDs, DVDs, and books. If you are not, simply return the item(s) within 30 days for a full exchange or refund, less shipping and handling. If you have a problem with downloads or streaming please contact us at deephealing@drmiller.com