For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia’s rise from obscurity to become one of the world’s most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.
Part 1: You will attune to your essence, then gently break out of the cocoon of physical tension, spread your wings, and fly.
Part B: Takes you on a delightful journey through the color spectrum, increasing your sense of well being and expanding your consciousness and spirituality. Inspiring and deeply satisfying.
- To bring about personal transformation and increase self-esteem.
- To produce feelings of peace, security and trust in oneself.
- To improve one’s ability to visualize and develop a positive self-image.
- To teach basic relaxation and meditation techniques.
Depression, poor self-image, and spiritual or emotional crises. Excellent for learning to enter a meditative state and for improving visualization skills.
Useful for children and teenagers in managing hyperkinetic states, agitation, fear, and sleeplessness; and for people needing to develop confidence and a positive self-image. Each side begins with a beautiful harp solo by Georgia Kelly which continues throughout as a gentle background.
One to two times per day for three weeks, or more as desired, will help you experience your potential for continuous transformation.
Description of Exercises:
Part A – Rainbow Meditation: A peaceful imagery experience that takes you through the colors of the spectrum beginning with red’s high energy and continuing through the more subtle energy of violet, followed by a period of silent self-awareness. Then back through the color spectrum to full wakefulness. A cleansing and healing meditation. (30:00)
Part B – Butterfly Awakening: Guides you to a private and sacred place within, to rediscover your ability to flow with change and, like the butterfly, transcend and escape the restrictive cocoon of the past. A transformational meditation. (30:50)
Supplementary and Related Programs:
Healing Journey - This program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.
Letting Go of Stress (CD) - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.
Accepting Change, Moving On - Loss and Letting Go - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.
Healing Our Planet - The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.
Writing Your Own Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.
Contraindications and Precautions:
Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.