Woman meditating on world peace

Global Peace Meditation [Preview]

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The new year is a perfect time to take the time and discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values.

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Healing Trauma and Treating PTSD – Recovering from the Newtown School Shooting and Preventing Another [Free Podcast]

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In this podcast I will be sharing some suggestions of how you can:
1) Release and heal from any trauma you might feel in the wake of this tragedy.
2) Suggestions as to what you can do to answer deeper questions like: Why did this shooting happen? Why do these things continue to happen? And is there something that I can do about it? Continue reading

Lotus Flower

Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation]

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Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others. Continue reading

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A Beacon of Love and Peace [Free Guided Imagery Meditation]

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Enjoy this guided imagery journey within to the source of light, an experience and reaffirmation of Love, and an opportunity to kindle compassion and joy and radiate peace and spirit to the world. Continue reading

A Warm Winters Guided Imagery Meditation on Gratitude

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Actually, there are many more positives within than negatives, and here is a way to make these known to your faithful unconscious mind – to really assume leadership in your life – by touching the positive experiences of the recent past and connecting them to the deepest level of your being. In this way you are setting your compass – and empowering the behaviors and experiences you want more of in your life. Continue reading

Dr. Miller's Free Guided Imagery and Meditation for Stress Management, Anxiety Relief, Insomnia, Depression image

Free Anti-Cancer Guided Imagery Experience, Empowering Your Immune System – From Dr. Miller

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In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. The imagery here is based on that which we used at the center, where i remained as medical director for 20 years. Continue reading

An Answer to Cancer – How Guided Imagery and Meditation Can Assist in Cancer Treatment [Free Podcast]

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Podcast: Play in new window | Download (Duration: 16:18 — 14.9MB)What’s the first thing to do if you get a diagnosis of cancer? Grab a deep relaxation and guided imagery CD! Really. It could save your life. When people first receive the message from their physician that their body may be harboring a potentially fatal disease, they are usually dumbfounded,…

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