Stress Management Programs

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If you are like most people, stress is making you unhappy and slowly killing you. Seriously! Current medical research demonstrates that 90-95% of all our illnesses and symptoms–physical, mental, emotional, spiritual, social, and behavioral–are strongly related to decisions being made by that two-pound powerhouse between your ears, the human biocomputer, your brain. 

We are all familiar with the concept, and the condition, of feeling stressed. We’ve all felt it, and we use the word in everyday conversation: “I was so stressed,” “You’re stressing me out,” “Don’t stress about it,” and so on.  But most people don’t realize that stress is not something that happens to you. Stress is something your brain does with what happens to you.

You have the power to change this reaction and harness the energy of stress. Dr. Miller’s Mind-Tools give you a way to reliably reduce harmful stress and harness its energy to create the future you want. After all, motivation, joy, and winning are all associated with stress . . . the good kind. The secret sauce is deep relaxation, achieved in the Healing State, which is the direct antidote to stress.

When stress is acute and severe . . .