Dr. Emmett Miller MD: Change Habits & Behaviors


	"We first make our habits, and then our habits make us. As the twig is bent, the tree inclines." —Virgil

	"I am impressed with the quality of your tapes. They are excellent…What I personally like is the room for individual involvement and for me to create my own growth…Dr. Miller’s voice is soothing and gentle and the images are strong, positive, and clear." —N.V., Psychotherapist.

	"The unfortunate thing about this world is that good habits are so much easier to give up than bad ones." —Somerset Maugham

	"I’m not very good at just sitting and meditating. My mind wanders all over the place or else I fall asleep. But with Dr. Miller’s tapes I’m able to relax, focus, and use my imagination without difficulty" —Gloria Felsburg

	"Bad habits cannot just be thrown out the window, but gently coaxed down the stairs step by step and then out the door." —Mark Twain

	"A person is as great as the possibilities he dreams of, and as small as the desires that control him."

	"How very fortunate I feel to have discovered your beautiful work. It was my very first experience with meditation, and it saved my life. I began using it as a tool when I taught stress management techniques in a dual diagnostic unit for patients with psychiatric illnesses and substance abuse. I wish to thank you for your gift—from the bottom of my heart." —Lynn Marcotte, RN, BSN, LMT

	"After years of saying the Serenity Prayer at recovery meetings, I can truthfully say I never truly understood it until I heard Dr. Miller's tape." —Tim Benson

	"Working with Dr. Miller’s Selective Awareness techniques over the past nine months has eliminated many of the physical and emotional problems brought on by being the child of alcoholic parents." —R.S., Educator

	"The curious paradox is that when I accept myself just as I am, then I can change." —Carl Rogers

	"My agoraphobia kept me in my house for two years. Three days after receiving your tapes I was going out as if there had never been a problem." —Grace Mitchell, Peoria, IL

	"We have been using Dr. Miller’s tapes for six years in a stop smoking program that features hypnosis, relaxation, behavior modification, and conditioning. Since using the tapes, the immediate cure rate went up from 75% to 90%." —N.A., Therapist

Change Habits & Behaviors

Changing Your Behaviors Comprehensive Program
Recovery Kit Comprehensive Program
Permanent Weight Loss
Imagine Yourself Slim
Writing Your Own Script
Serenity Prayer
Serenity Video
Finding Serenity
Freeing Yourself from Fear
Smoke No More

All behavior starts in the mind. Take charge of your life.

Bring Your Best To Life—Overcome habits and addictions and get body, mind, and emotions to do what you want them to so that your thoughts and actions work in the service of your higher goals.

When you think of "behavior," you probably think of people doing physically visual things, like overworking, procrastinating, holding back what they really want to say or crying. But muscular activities aren’t the only behaviors that are important to us. Your thoughts, emotions, images and even your beliefs are behaviors too. Think about it. All these behaviors are being orchestrated by your mind and your brain. To make a change, you need new "software" for your mind".

Which of your behaviors do you want to change? If you stop and think about it, you’ll probably see there are things that you do again and again that prevent you from achieving the highest levels of health, wellness and performance. Perhaps you eat or smoke too much, perhaps you lose your temper too often, or maybe you have trouble speaking up. Perhaps you want to change the way you behave in relationship to alcohol, drugs, and cigarettes, or to eliminate phobic behaviors.

Dr. Miller’s voice will guide you through a powerful process for changing your behaviors and habits. The goal is to transform them into positive behaviors that support your life goals. These programs let you deal with just about any behavior. Some behaviors, like smoking and overeating, are dealt with directly, and a specific tape or CD is the one to use if you have this problem. But if you have a pattern that doesn’t have a specific program for it, you will probably find Writing Your Own Script is adaptable to changing just about any behavior you can name.

Changing Your Behaviors Comprehensive Program

Deep Healing: The Essence of Mind/Body Medicine (book)
Among the many things Dr. Miller’s book offers you is detailed guidance on how to set up a behavior change program for yourself. You will learn to decondition habitual patterns and how to use mental image rehearsal to teach new, more adaptive behaviors, to your deeper mind and body.

Writing Your Own Script
Learn several very powerful experiences for implementing positive change—for good.

Ten Minute Stress Manager
Use deep relaxation to quickly unstress and avoid unwanted behavioral reactions. The second side guides you in image rehearsal for creating desired new behavior.

Serenity Prayer
Choose to act from an inner place of wisdom, changing the things you can and letting go of the rest. The Serenity Prayer is a classic, and a favorite of behavior change programs (like the 12 Step Programs) everywhere, because it works.

Special—20% Discount on Entire Order
# SC5404 (on CD) $72.35 value, only $57.88
#SCS404 (on tape) $58.30 value, only $46.65. Contact 1-800-52-Tapes for availability.

Recovery Kit Comprehensive Program
This collection offers support, inspiration, relief, and a reliable way to relax from the pain and turmoil of recovery from dependency (alcohol, drugs, relationships) or abuse (mental, physical, sexual, or emotional). The voice that has guided thousands through the roughest of passages can be a lifesaver for you, too. Works well on its own or as an adjunct to any recovery or 12-Step program.

Deep Healing: The Essence of Mind/Body Medicine (book)
Clear, concise instructions for changing your life, and becoming the person you really want to be.

Finding Serenity
Discover the role of relaxation in full recovery and how you can heal dependency and codependency in your life.

Serenity Prayer
Find the peace and clarity you need to start your new life.

Relaxation and Inspiration
A very relaxing and soothing experience of pure tranquility, with no other goal. Helpful for variety, especially during long convalescence.

Special—20% Discount on Entire Order
# SCS5406 (on CD) $72.35 value, only $57.88
#SCS406 (on tape) $54.30 value, only $46.65. Contact 1-800-52-Tapes for availability.

Permanent Weight Loss
Break the diet addiction, stop yo-yoing and get off the weight loss merry-go-round! The secret is in your mind–become the person you want to be, inside and out. Works with all diet and exercise programs.
# SC5062 (1 CD) $16.95

Imagine Yourself Slim
Several different deep relaxation/guided imagery experiences teach you how to relax thoroughly, create the positive image you want your body to achieve and visualize the pounds falling away. This serves to imprint this image in your deeper mind, where eating behavior begins. A new way to enjoy food and reward yourself. A perfect companion to any exercise/dietary plan.
# SC5019 (1 CD) $16.95
#SC0019 (1 audiocassette) $12.95 Contact 1-800-52-Tapes for availability.

Writing Your Own Script Listen to sample:
Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the behavior you want to change, and the behavior you want to develop. This is Software for the Mind at its best. Learn to harness the most powerful internal process for self-guided behavior change available. Several imagery experiences build confidence, rescript the past, and create an exciting new future as negative self images and habits are replaced with positive ones. Take charge of your life!
# SC5202 (2 CDs) $25.50
#SC0202 (2 audiocassettes) $19.45 Contact 1-800-52-Tapes for availability.

The Serenity Prayer Listen to sample:
All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.
# SC5060 (1 CD) $16.95
#SC0060 (1 audiocassette) $12.95 Contact 1-800-52-Tapes for availability.

Serenity-Video tape
Relax deeply, let go of accumulated stress, and reaffirm the Serenity Prayer as you watch this soothing and inspiring video. Dr. Miller’s imagery is enhanced by beautiful cinematography created and edited by him to fit perfectly with the words. Waving fields, the surging Tuolumne River and the undulating Pacific Ocean combine with soaring birds and shimmering flowers take you on an unforgettable journey. A favorite of recovery programs and in behavior change programs worldwide.
# SC0943 (1 VHS videocassette tape) $24.95

Finding Serenity: Overcoming Dependence And Co-Dependence
Experience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and codependency alike. Listen while you drive, work or play. Bonus: guided imagery and a song by Dr. Miller.
# SC5208 (2 CDs) $25.50
#SC0208 (2 audiocassettes) $19.45 Contact 1-800-52-Tapes for availability.

Freeing Yourself From Fear
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.

# SC5338 (3 CDs) $39.95
#SC0338 (3 audiocassettes) $29.95 Contact 1-800-52-Tapes for availability.

Smoke No More
Free yourself from smoking, once and for all, by going to the source of addiction. Develop a clear, positive image of your goals, teach your mind to reject smoking and choose healthier alternatives, eliminate the desire to smoke, and manage the stress of cutting down or quitting. Deep relaxation relieves you of the craving, while image visualization helps you replace smoking with a more positive and adaptive behavior. These powerful tools really work! And they can be use in conjunction with nicotine gum or patches, as well as with group programs or individual counseling.
# SC5221 (2 CDs) $25.50
#SC0221 (2 audiocassettes) $19.45 Contact 1-800-52-Tapes for availability.