Dr. Emmett Miller MD: Balance Mind & Emotion


	"There can be no transforming of darkness into light and of apathy into movement without emotions." —Carl Jung

	"Perfecting the area of employer/employee communication is one of the major areas in which Emmett’s services were of value to my operation. His advice and consultation have allowed our major executives to achieve a delicate balance in business/personal relations in a small company." —James Pollock, CEO, Pollock Financial Group, Palo Alto, CA

	"…I discovered I had a lot of fear connected with a childhood surgical procedure. I worked on this…and was able to let go of those old and now invalid fears…I listened to your tape at least twice a day found my attitude was really changing and my anxieties disappeared." —P.G.

	"One day not long ago, my 11-year-old daughter, Lauren, said to me, ‘Dad, I see so many unhappy adults around, and when I look in their eyes I see there is a child inside them that is hurting. Can’t we make a tape to help heal that child inside of people?’ What could I say? How could I answer in any way but ‘Yes, of course?’ The result is Inner Child Healing, the first tape written and performed by my daughter and myself. I think you will agree that it is as beautiful, loving, and inspiring as the heart of the child who inspired it." —Emmett Miller, MD

	"What lies behind us and what lies before us are tiny matters compared to what lies within us." —Ralph Waldo Emerson

	"You have a gift for being able to communicate to your students/patients the ability and the tools to improve their very selves—and not from someone else’s image of what they should be, but in giving them the ability to work toward ‘being the person they really want to be.’" —P.R., Attorney

	"When I listened I said ‘Wow, I really like this!’ I started using his methods—breathing, relaxing, and thinking positively—all the time. I was so highly motivated, I took the team to the Superbowl myself with my running game. What helped me was the tapes. I thank Dr. Miller all the time." —Roger Craig, Superbowl Championship San Francisco 49ers.

	"Until you make peace with who you are, you’ll never be content with what you have." —Doris Mortman

	"Seven years ago, an MRI showed I had Multiple Sclerosis. Dr. Miller and I have figured out the fears that bound me, the control needs that exhausted me. I’m learning to believe in the images I’ve developed with Dr. Miller. Seven years after the diagnosis, I’m symptom-free. I credit Dr. Miller, with his combination of medical know-how and expertise in how the mind affects the body—plus, his ability to teach me to use that knowledge—with being a large part of my health." —Joan MacMillan, MSC, MFCC

	"If you stop every time a dog barks, your road will never end."

	"I find that I am able to focus on and resolve the critical issues, as opposed to just working hard. It turns out that much of what I used to spend hours working on—agonizing over—was really non-essential to the maximizing of my performance. The same techniques that have been so helpful in my business life also have positively impacted my athletic performance as a competitive age group runner. For the first time, I now truly listen to my body and am avoiding serious illness and injury that used to be my constant companions." —J.F.

Balance Mind & Emotions

Mind Power and Self-Esteem Comprehensive Program
Inner Child Healing
Abolish Anxiety Now!
Anxiety & Phobia Workbook
Escape from Depression
I Am: Awakening Self-Acceptance
I Can: Achieving Self-Empowerment
Personal Excellence
The Power of True Self-Esteem
Relaxation And Inspiration Video
Healing ADD
Additional Tapes and CDs for Balancing Mind and Emotions

With Dr. Miller's guidance, you will learn to release unwanted emotional reactions, and dis-identify with superficial values, attachments and goals of the superficial self. Thus freed, you will then discover and nurture who you really are down deep inside—your true Self.

Clinical experience and countless scientific studies show that rich, balanced, freely-flowing emotions are powerful allies in producing health, peak creativity, and a satisfying, fulfilling life. Emotions you suppress—or those that overwhelm you—lead to frustration, anxiety, depression, and failure, as well as physical and behavioral disorders. Dr. Miller shows you how to safely experience, understand, guide, and flow with your emotions, using powerful techniques, including deep relaxation, guided imagery and Self-affirmation.

True Self-esteem is the key to personal power. When our thoughts or emotions overwhelm us, it is the Self that is disempowered, leading to anxiety, anger, and depression. Clear thought, sound logic, and accurate focus are essential guides in making effective intentional choices. Self-respect, self-confidence, self-expression, and self-appreciation add up to healthy Self-esteem, the fulcrum upon which emotions must balance to produce health, joy, and success. Failure, dysfunction, and illness are the result of yielding to the appetites and fears of the "small self." The programs in this section will help you become the person you really want to be.

Mind Power And Self-Esteem Comprehensive Program

Deep Healing: The Essence of Mind/Body Medicine (book)
How to discover the Self, nurture it, and balance your mental/emotional energies. Dr. Miller shows you how to avoid the pitfalls of "pseudoself-esteem" and the distorted emotions and creativity it causes. Mental image visualization and rescripting techniques will help you become the person you really want to be.

Inner Child Healing
Loving support and safety for the most intimate and vulnerable part of mind and emotion. Gentle guidance enables the child within each of us needs to feel safe, loved, beautiful and valued. This is the core of all Self-esteem.

I Am: Awakening Self-Acceptance
The next step in true Self-esteem, discovering the deepest essence of your Self, and affirming its value and power. Two deep relaxation/imagery experiences and a Heart-to-Heart talk.

I Can: Achieving Self-Empowerment
Gaining access to your self-confidence by gaining access to your inner store of positive experiences.

Special—20% Discount on Entire Order
# SCS5403 (on CD) $63.80 value, only $51.05
#SCS403 (on tape) $51.80 value, only $41.45. Contact 1-800-52-Tapes for availability.

Inner Child Healing
Listen to sample:
A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for your inner child to be honored and loved, as it deserves to be. Dr. Miller and Margot Forrest gently guide you to relax deeply. Your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron, with background music composed and performed by Dr. Miller. Part B features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within.
# SC5017 (1 CD) $16.95
#SC0017 (1 audiocassette) $12.95. Contact 1-800-52-Tapes for availability.

Abolish Anxiety Now!
A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. It is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on the anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

Listen to sample, CD 1:
Listen to sample, CD 2:
# SC5211 (2 CD) $25.50

Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)
Practical, step-by-step directions for the mastery of: Relaxation - Exercise - Coping with panic - Exposure - Overcoming negative self-talk - Changing mistaken beliefs - Visualization - Self-Esteem - Nutrition - Medication - Meditation techniques - Anxiety-triggering health conditions.
# SC6000 (Book) $19.95

Escape From Depression
This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-healing tools like cognitive-behavioral self-therapy, meditation, deep relaxation, self-imagery, self-hypnosis, autogenic training, and prayer. This program consists of 2 discs; CD 1 offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.

Listen to sample, CD 1:
Listen to sample, CD 2:
# SC5210 (2 CD) $25.50

I Am: Awakening Self-Acceptance
Listen to sample:
This tape helps you discover the answer to the all-important question, "Who am I?" Self-acceptance is the cornerstone to all Self-esteem. With body and mind quiet, centered and focused, you awaken to that still, small voice within that answers truthfully to your question, "Who am I?" with "I am..." Two stimulating deep relaxation/guided imagery experiences plus a one-hour Heart-to-Heart talk. Features a specially composed musical score with Steven Pasero on guitar and Chris Bock and Jeff Pollack on keyboards.
# SC5014 (1 CD) $16.95

I Can: Achieving Self-Empowerment
Listen to sample:
Henry Ford said, "Whether you think you can or you think you can’t, you are right." Your beliefs are behaviors. And who of us can afford to believe we can’t, when, in reality, we can? Let this program show you how to awaken and support confidence in your true Self. Let feelings of achievement and success replace habits of self-doubt and self-criticism, and awaken and nurture the power within that can enable you to express your deepest truth. Two stimulating imagery experiences plus a one-hour Heart-to-Heart talk.
# SC5015 (1 CD) $16.95
#SC0015 (1 audiocassette) $12.95. Contact 1-800-52-Tapes for availability.

Personal Excellence—formerly PowerVision
Listen to sample:
This extraordinary program helps you achieve Personal Excellence, peak performance, and true Self-esteem. Six Heart-to-Heart talks by Dr. Miller richly enhanced with music, dramatizations and sound clips of such paragons of excellence as Winston Churchill, John F. Kennedy and Martin Luther King Jr. Corresponding to each of these is a deep relaxation/guided imagery experience that gradually takes you through the vital stages of personal growth: I Am, I Can, I See, I Will, I Act, and I Appreciate. Six beautifully performed audiocassettes provide potent training in values awareness, personal mission, visioning, and goal setting, so you can base your success on you deepest beliefs and sense of Self. And keep your horizons expanding for years. When your desire for achievement matches your desire for personal growth and integrity, Personal Excellence is a must! Features a specially composed musical score with Steven Pasero on guitar and Chris Bock and Jeff Pollack on keyboards. Originally produced on a grant from Nightengale-Conant, this breakthrough program belongs in every library!
#SC0650 (CURRENTLY NOT AVAILABLE)

Power Of True Self-Esteem
Dr. Miller, co-convener of the historic California Task Force on Self Esteem, Personal and Social Responsibility, is interviewed by Michael Toms of New Dimensions Radio. An entertaining exploration of the myths and truths about Self-esteem and how it can lead to a transformation of our culture.

#SC5037 (1 CD) $16.95. Contact 1-800-52-Tapes for availability.
#SC0037 (1 audiocassette) $12.95. Contact 1-800-52-Tapes for availability.

Relaxation And Inspiration Video
Dr. Miller’s imagery is enhanced by beautiful cinematography created and edited by him to fit perfectly with the words. Waving fields, the surging Tuolomne River and the undulating Pacific Ocean combine with soaring birds and shimmering flowers take you on an unforgettable journey.
# SC0944 (1 VHS videocassette tape) $24.95

Healing ADD by Daniel G. Amen, MD (Book)
The breakthrough program that allows you to see and heal the 6 types of ADD. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis, and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life.
# SC6001 (Book) $15.95

Additional Programs for Balancing and Empowering Mind and Emotions

Source Meditation
Training in two effective meditation techniques—active and receptive—for opening to inner peace and energy. Train yourself to relax and touch your deeper self anytime, anywhere.

Accepting Change And Moving On: Loss And Letting Go
Clear out emotional baggage. Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. A journey through your life, past, present and future, letting go of all that it is not truly you, so you can become more authentically your Self.

Freeing Yourself From Fear
The fear response is a learned habit. Only when excess fear and anxiety are gone can you feel safe enough to become vulnerable to the truth of who you are. Your Self, the internal antidote to fears and phobias empowered, while fears are gently released.

Serenity Prayer
Use this beautiful tape every day, while you drive, work or play, to choose your wisest behavior based on your awareness of your Self, the source of all wisdom.

Rainbow Butterfly
Dr. Miller is accompanied by the exquisite harp of Georgia Kelly on this gorgeously produced journey through the color spectrum to release your Self. Two meditations to release emotional block, spread your wings, and fly.

Launching Your Day
Listen while you wake up, get dressed and travel into your day’s activities. Guides you to carry your innermost values and mission into your every thought, word, and deed.

Ten-Minute Stress Manager
Relieve tension, wind down, reconnect with your Self, and harness stress for peak performance through mental image rehearsal. It helps Olympic athletes and professional performers balance and empower mind and emotions—and it can help you.

Writing Your Own Script
Now that you are in touch with your Self, this carefully constructed program will enable you to systematically change your attitudes, emotions, words and actions in all arenas of your life. Several imagery experiences build confidence, rescript the past, and create an exciting new future. Take charge of your life!