Dr. Emmett Miller MD: Manage & Harness Stress


	"I can think of no more convenient, efficient, and benign way to relax than Emmett Miller’s tapes. I use them in my work and my personal life, and I recommend them highly." —George Leonard, author of Education and Ecstasy and The Ultimate Athlete.

	"The thing I enjoy most about Dr. Miller’s tapes is that they take me away from the stress and the tension…I’m out there competing, and it looks easy for me, but in side I’m really nervous… I listen to the tapes for 10 of 15 minutes…I really concentrate on the voice…then it’s easy to let go of worries throughout the day." —Dan O’Brien, Olympic decathlon Gold Medallist

	"The time to relax is when you don’t have time for it." —Sydney J. Harris

	"You can’t keep trouble from coming, but you needn’t give it a chair to sit on."

	"I’m an old man and have known a great many troubles, but most of them never happened." —Mark Twain

	"A fresh mind keeps the body fresh. Take in the ideas of the day." —Edward Bulwer-Lytton

	"I have received so many benefits from listening to Letting Go of Stress every evening after I come home from my hectic day in the jungle of the business world, and can’t begin to tell you how good I feel after your words relax me completely. I would like to share this with friends!…I greatly appreciate the work you have done." —C.W., Cincinnati, OH

	"One of the very special places in the store is a room where our customers can…preview any tape they want before they buy. We have the complete series of Emmett Miller’s tapes, and Letting Go of Stress is the out-and-out bestseller of ALL the tapes that we carry." —P.S., Stiles for Relaxation, Portland, OR

	"As the relaxation therapist, I would like to take this opportunity to thank you personally. I spent many hours enjoying your work… I also take pleasure in recommending your work to the patients in my outpatient relaxation program. It is refreshing to hear such creativity and sensitivity coordinated with equally beautiful music. You are to be complimented." —D.S., RN, Pain Control Center, Everett, WA

	"I found this tape (Letting Go of Stress) immensely helpful in controlling chronic muscle spasms in my lower back…Doctors and physical therapists had given up on trying to help me. In July, I had a flare-up of these spasms and on the advice of my fellow nurses I started using this tape. It not only relieved the anxiety I had developed, but also helped me to control the pain…" —A.L., RN

Manage & Harness Stress

Stress Reduction Comprehensive Program
Letting Go of Stress
Stressbreak (video)
StressFitness vol. 1
StressFitness vol.2
Ten-Minute Stress Manager
Additional Tapes and CDs for Stress Management

Stress is not something that happens to you; stress is the result of what you do with what happens to you!

When stress is not balanced with relaxation, it accumulates in the system and often leads to physical, mental, emotional, and behavioral symptoms, and the spirit weakens.

When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest successes.

STRESS—a little word with a very big meaning. We all talk about it, but few of us understand what stress really is or how to treat it at its source. Stress is, by definition, the nonspecific reaction of mind and body to something perceived as a challenge, demand, or threat. Stress is one half of a natural adaptive and creative cycle. The other is relaxation. And here is the secret: balanced with relaxation, stress ceases to be distress, and becomes exciting, fulfilling and enjoyable!

The four steps to managing stress and harnessing its energy:

Realize that stress is a reaction, a behavior.
Understand, deeply, that physical tension, anxiety, and the "fight or flight" reaction are of little value in meeting the challenges confronting you.
Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery, and autosuggestion.
Let go of negative stress and focus positive stress on your highest goals.

Dr. Miller’s products teach you how to guide mind and body to a profound state of peace and calm. Next, you train yourself to pause and relax after, or even during, those situations that used to make you tense, anxious, angry, or sick. Dr. Miller's tapes, CDs, and videos are regularly recommended at stress clinics, hospitals, and healing centers worldwide for a very good reason—they work!

Stress Reduction Comprehensive Program

Deep Healing: The Essence of Mind/Body Medicine (book)
Learn the fundamentals of Dr. Miller's approach and understanding, with specific chapters showing how you can use his methods to relieve stress. The mechanisms by which unbalanced stress can produce illness of body, mind, emotion and behavior are revealed, along with specific exercises to harness the energy of stress for peak performance.

Letting Go of Stress
The world’s best known and best loved stress classic, featuring the music of Stephen Halpern, specially composed to perfectly complement Dr. Miller’s reassuring guidance. Several powerful techniques for relaxing and reducing stress are presented.

StressFitness (Vols. I & II)
Learn the surprising and empowering truth about stress and how to take charge of the stresses in your life. Heart-to-Heart talks by Dr. Miller give you clear guidance.

Ten Minute Stress Manager
High-speed relief and peak performance imagery to quickly get stress under control. Part B prepares you for peak performance.

Special—20% Discount on Entire Order
# SCS5402 (on CD) $80.75 value, only $64.60
#SCS402 (on tape) $64.75 value, only $51.80. Contact 1-800-52-Tapes for availability.

Letting Go Of Stress Listen to sample:
No wonder it’s the world’s most popular stress management tape! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Learn to use progressive relaxation, autogenic self-suggestion, creative visualization and everyone’s favorite—"A Trip to the Beach." Dr. Miller’s relaxing voice, at its best here, is enhanced by a beautiful, especially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one!
# SC0023 (1 audiocassette) $12.95
# SC5023 (1 CD) $16.95

Stressbreak DVD
In less time than it takes to have a coffee break, you, and your family or employees, can relieve stress, refocus on current goals, and mentally project success into the future. Dr. Miller’s imagery is enhanced by beautiful cinematography created and edited by him to fit perfectly with the words. Waving fields, the surging Tuolomne River and the undulating Pacific Ocean combine with soaring birds and shimmering flowers take you on an unforgettable journey. In widespread use in corporations and hospitals, Stressbreak has been shown by the U.S. Army to prevent Post Traumatic Stress Disorder (PTSD) following combat.
Temporarily Not Available.

Stressfitness Vol. I
Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.

# SC5021 (1 CD) $16.95
#SC0021 (1 audiocassette) $12.95. Contact 1-800-52-Tapes for availability.

Stress Fitness Vol. II
Continues your "private seminar" on stress and what you can do about it. Helps you understand how stress, addiction, and dependency interrelate and offers ways to put stress-management tools to work in your life.

# SC5022 (1 CD) $16.95
#SC0022 (1 audiocassette) $12.95. Contact 1-800-52-Tapes for availability.

Ten-Minute Stress Manager Listen to sample:
This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!
# SC0053 (1 audiocassette) $12.95
# SC5053 (1 CD) $16.95

Additional Tapes And Cds For Stress Management

Healing Journey
For simply relaxing, this one's hard to beat. Your stress is visualized as a smudge, a superficial entity that you can cleanse away.

Inner Child Healing
A wonderfully soothing and non-demanding way to relax deeply. After Dr. Miller’s soothing relaxation induction, his 11-year-old daughter speaks to the child within you. You know it is safe to let go and rebalance.

The Serenity Prayer
When you try to change the unchangeable, frustration and stress are inevitable. And when you do not change the things you need to, stress, again, will be your fate. Learn to reduce and prevent stress by making your important decisions from a place of wisdom.

Relaxation and Inspiration
Another beautiful way to relax, you are gently guided to a place of peace and calm, over a period of 12 minutes, following which beautiful music accompanies you as you "mellow out."