Balance Your Mind & Emotions

Your happiness, health, and success (or lack thereof) are all the result of your thoughts and feelings. Emotions you suppress – or those that overwhelm you – can lead to frustration, anxiety, depression, and failure, as well as physical and behavioral disorders. Dr. Miller shows you how to safely experience, understand, guide, and flow with your emotions using powerful techniques, including deep relaxation, guided imagery, and self-affirmation.

Self-respect, self-confidence, self-expression, and self-appreciation add up to healthy Self-esteem, the fulcrum upon which emotions must balance to produce health, joy, and success. The programs in this section will help you become the person you really want to be. 

 I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from. Personal Excellence is an in-depth experiential program to develop and activate your vision. To help eliminate the stress of change, consider Ten-Minute Stress Manager and Stress Fitness.

Because our brains have not evolved to keep up with the information overload of our high-tech world, the resulting stress continuously pours poison into our bodies and minds, producing destructive emotions, addictive coping behaviors, and even disease. Dr. Miller’s solution was to embrace a new, holistic approach to healing, and develop powerful Mind-Tools that rebalance mind and emotions and awaken the healing power within us all.

Anxiety, depression, frustration, and anger are dangerous and damaging responses to stress. These emotions are produced involuntarily, by the subconscious limbic system (the “monkey mind”) and are part of the fight- or-flight response, which is the perfect reaction when there is an immediate physical threat. That response is not appropriate for the world most of us live in, however, which is full of less-immediate—though still dangerous—stressors: news headlines, emails, financial worries, and relationship woes.

Learn to use Deep Relaxation to enter the present moment and soothe the primitive limbic system. Then, through the magic of neuroplasticity (the ability of the brain to form and reorganize neural connections in response to learning or experience), you’ll reprogram and rewire your brain to harness the energy of stress for success. You’ll actually be able to abolish anxiety, sleep deeply, and overcome depression while building self-confidence, focus, and inspiration.

Deep Relaxation and Guided Imagery, offer access to inner peace and wisdom, and give you the power to overcome unhealthy habits, behaviors, and addictions. Employ these powerful techniques to make wiser, more creative choices in your life.

 Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.