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Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this.

What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to quickly release stress and enter a relaxed state of mind, body and spirit.

This audio excerpt is from my program Stress Fitness Volume 1. Please visit my online store at ShopDrMiller.com for more information about this and my other audio programs.

 

Click the play button below to listen to the podcast