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Easing Into Sleep (CD or Download)

$14.98$24.98

1 - Putting the Day to Rest
2 - Sleep Easy
3 - Escape From Insomnia A - Releasing the Past
4 - Escape from Insomnia - B Total Relaxation
5 - Escape from Insomnia C - Beach Dreams
1 - Putting the Day to Rest
2 - Sleep Easy
3 - Escape From Insomnia A - Releasing the Past
4 - Escape from Insomnia - B Total Relaxation
5 - Escape from Insomnia C - Beach Dreams

Fall asleep faster and awake refreshed. Easing into sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.

One of Dr. Miller's original recordings, Easing Into Sleep is a beautifully recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller and offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into sleep will help you to turn off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.

World-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music specially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress.  Ideal for your iPod, too.

Track 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit, and Gratitude - Use this track daily to help close the day, instruct your mind to stop problem-solving, and release the day with gratitude. Next, Dr. Miller leads you in guided imagery that helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow.

Track 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body, and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques.

Track 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.

Track 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.

Track 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.

 

Additional information

Weight .24 lbs
Dimensions 5.6 × 4.3 × .5 in
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DR. MILLER UNCONDITIONAL GUARANTEE: We want you to be completely satisfied with your purchase of Dr. Miller’s CDs, DVDs, and books.  If you are not, simply return the item(s) within 30 days for a full exchange or refund, less shipping and handling. If you have a problem with downloads or streaming please contact us at deephealing@drmiller.com