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Headache Relief (Download)

$14.98

1 - Relax Away Your Headache
2 - A Good End to You Day and a Smooth Path to Sleep
3 - Exploring the Roots of Your Headache

Powerful mind-body approaches that prove helpful for most headaches. Learn to relieve your headaches without medications.

In this program, you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:

  • Relieve the discomfort through a deeply relaxing technique of muscle tension release.
  • Trace the cause of your pain through a brief exploration of its origins and alter the patterns that may be giving rise to repeated episodes of pain.
  • Use imagery as a daily measure to keep you pain-free and feeling comfortable.

A special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.

Purpose of Headache Relief:

  • To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.
  • To provide relaxing imagery meditations for starting and ending each day.
  • To teach principles of self-care for a wide variety of headaches.
  • To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.
  • To teach the powerful tools of deep relaxation and stress management.
  • To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.
  • To help restructure the self-image of people who have become identified with their headaches.

Listen to some samples:

 

Recommended For:  Those suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors.  Use alone or with medication, physical therapy, or other therapies.

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DR. MILLER UNCONDITIONAL GUARANTEE: We want you to be completely satisfied with your purchase of Dr. Miller’s CDs, DVDs, and books.  If you are not, simply return the item(s) within 30 days for a full exchange or refund, less shipping and handling. If you have a problem with downloads or streaming please contact us at deephealing@drmiller.com