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Healing Your Back (Download)

$14.98

1 - Healing Your Back through Relaxation, Stress Management, and Guided Imagery
2 - Greeting the Day in a Healthy Way
3 - Evening relaxation, Quieting, and Peace
4 - Exploring the Roots of your Back Imbalance

Tools you need to relieve stress and pain, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.

Relaxation and Imagery for Self-Care And Peak Performance

This program gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.

Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.

This first part helps you focus your mind, relax, and ease the tension, pain, and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes.

The third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.

DR. MILLER UNCONDITIONAL GUARANTEE: We want you to be completely satisfied with your purchase of Dr. Miller’s CDs, DVDs, and books.  If you are not, simply return the item(s) within 30 days for a full exchange or refund, less shipping and handling. If you have a problem with downloads or streaming please contact us at deephealing@drmiller.com