Meditations and Guided Imagery :: Self Hypnosis, Guided Imagery, & Meditation

Coronavirus: How to Dispel Fear and Resist Viral Infection (Free Heart-to-Heart Talk, Guided Imagery, & More)

Posted on March 16, 2020 by AMiller | 0 Comments

Podcast: Play in new window This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together. At times like this it is also well to remember Weiji, the Chinese word and character for “crisis,” which is…

The Secret Word (video)

Posted on February 24, 2020 by AMiller | 0 Comments

In our last issue of Healing Times eNewsletter, for instance, we explored the Sufi story of “Khidr And The Secret Word by which All Might Be Accomplished.” My experiences in my personal life, as well as those working in the healing arts, have led me to believe there is such a thing. Last month I mentioned that mindfulness has something…

The Love Meditation

Posted on February 19, 2020 by AMiller | 0 Comments

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This imagery will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.

Between Lives: A New Year’s Imagery on Letting Go

Posted on January 10, 2020 by AMiller | 2 Comments

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In our culture we would say that someone has “died”, but many sects of Buddhism would say that only the body dies, but that a deeper, more essential aspect of ourselves enters the “Bardo,” the state of existence intermediate between two lives on earth. In this state evaluate your…

Creating Your Island of Peace Meditation

Posted on July 31, 2019 by AMiller | 0 Comments

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This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a…

Global Peace Meditation [Preview]

Posted on January 1, 2014 by AMiller | 0 Comments

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The new year is a perfect time to take the time and discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values.

Healing Trauma and Treating PTSD – Recovering from the Newtown School Shooting and Preventing Another [Free Podcast]

Posted on December 19, 2012 by AMiller | 0 Comments

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In this podcast I will be sharing some suggestions of how you can:
1) Release and heal from any trauma you might feel in the wake of this tragedy.
2) Suggestions as to what you can do to answer deeper questions like: Why did this shooting happen? Why do these things continue to happen? And is there something that I can do about it?

Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation]

Posted on May 10, 2012 by EMiller | 0 Comments

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Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others.

A Beacon of Love and Peace [Free Guided Imagery Meditation]

Posted on December 23, 2011 by EMiller | 0 Comments

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Enjoy this guided imagery journey within to the source of light, an experience and reaffirmation of Love, and an opportunity to kindle compassion and joy and radiate peace and spirit to the world.

A Warm Winters Guided Imagery Meditation on Gratitude

Posted on December 15, 2010 by EMiller | 5 Comments

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Actually, there are many more positives within than negatives, and here is a way to make these known to your faithful unconscious mind – to really assume leadership in your life – by touching the positive experiences of the recent past and connecting them to the deepest level of your being. In this way you are setting your compass – and empowering the behaviors and experiences you want more of in your life.

Dr. Miller's Free Guided Imagery and Meditation for Stress Management, Anxiety Relief, Insomnia, Depression image

Free Anti-Cancer Guided Imagery Experience, Empowering Your Immune System – From Dr. Miller

Posted on November 1, 2010 by EMiller | 0 Comments

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In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. The imagery here is based on that which we used at the center, where i remained as medical director for 20 years.

An Answer to Cancer – How Guided Imagery and Meditation Can Assist in Cancer Treatment [Free Podcast]

Posted on October 28, 2010 by EMiller | 2 Comments

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Podcast: Play in new windowWhat’s the first thing to do if you get a diagnosis of cancer? Grab a deep relaxation and guided imagery CD! Really. It could save your life. When people first receive the message from their physician that their body may be harboring a potentially fatal disease, they are usually dumbfounded, commonly frightened, and often emotionally traumatized….

Sample Guided Imagery and Meditations from Dr. Miller