This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a… Continue reading
Your emotions are the power source for your life, and your mind (both conscious and subconscious) is your pilot. Both your mind and your emotions must be well-balanced and functioning optimally for you to achieve the happiness, health, and success you really want. Your emotions are meant to serve your mind – as messengers to bring information in from the world and your body and to take guidance instruction from your mind to your body and your behavior.
Our illnesses and suffering are the result of how we see the world – and ourselves. Whatever the problem, it is best solved by being able to quiet unnecessary emotional reactions, allow ourselves to envision a truthful perspective, and call upon our inner knowledge and wisdom to help make the correct choice – and see it through to completion. These are the primary functions of the mind and emotions. We are responsible for the behaviors of our minds and emotions, and for our beliefs. But there are few of us who accept this responsibility.
If you are just beginning your explorations of your mind and emotions, or as a review for “old pros,” start out by reviewing the fascinating basic material at Stress, Anxiety, and Depression and Mind-Tools at our Learning Center.
This page will open to you an ongoing channel of information about the mind and the emotions, and how they can be balanced for deep healing and peak performance. Here you will find Dr. Miller’s articles, his conversations with leading scientists and healers, and videos that explore the potential of your passion, compassion, intelligence, and wisdom. And, of course, you will also receive powerful perspectives, tools, and techniques, such as guided imagery, affirmations, meditation, and self-hypnosis instructions, for balancing your emotional state and using your mind effectively and wisely.
Gaining a healthy perspective through our emotions and beliefs can have an enormous impact on our lives. With this ability we can wisely direct the course of our lives, our choices, what we create and what we make of ourselves. Resources at this page will offer you the tools to improve those choices.
We seem to be fixed on the future: We want our lives to follow a certain course, a certain trajectory, to have a certain kind of success, a certain vibrant good health. With the right programming or “software,” you can quiet unsettled emotions, focus your mind, silence unnecessary worry, access your deepest wisdom, and make more positive choices for yourself. Access the positive power of your emotions and use it as jet fuel to empower your vision, your goals, your personal purpose and your mission by using the resources at this page and offered at DrMiller.com.
This page will bring you articles, videos, audio downloads and CDs, and guided imagery (guided meditation) with new perspectives on connecting the mind and emotion. We will explore the hidden resources within our own skulls and learn how to access them for the purpose of freeing ourselves from the past and creating the future we really want to create.
We will explore the strange secrets of the brain – odd activities of the mind like the placebo response, denial, compassion, and reciprocal inhibition and learn to use them to our advantage. Through the use of selected audio and video media we will make this a rich sensory experience and offer practical ways to use the power of our Selective Awareness to reprogram our minds and bodies to be healthier and serve us well. Furthermore, you will have a chance to share your ideas and reactions with Dr. Miller and his readers.
In a world as riddled with insecurity as ours, feelings of anxiety, depression, frustration, anger, and resentment are all too familiar. Here, at DrMiller.com you will learn to balance such reactions and transform them. We will explore happiness, compassion, love, and all the other emotional states that make life worthwhile. Our goal is to help you discover your full potential for creating a healthy mind, body, and emotions, and ways to manage stress and achieve peak performance.