Mindfulness and Your Mind: Step 1 (video and free meditation)

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Our imagery this week will be an introduction to mindfulness meditation. In this video, excerpted from one of my professional trainings, I will share an important experience from my life, and then the mindfulness experience.

In this relaxed state the power of the imagery you hold in your mind is multiplied, as is the power of the words you say to yourself. Sometimes the changes come about so quickly, completely and permanently it’s almost as if the messages you are giving your mind, are magic words.

The Secret Word By Which All May Be Accomplished

This is the god Khidr, who was believed by the Sufis to be a righteous servant and messenger of God who possessed great wisdom. A well-known old Sufi story concerns the time that Khidr came to earth with the intention of teaching mankind the word by which all could be accomplished. As he was on his way into town (Sufis call…

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The Magic of Silence – a Conversation with ex-Carmelite Nun Kimberly Braun

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In this conversation with Kimberly Braun, you will learn about the profoundly positive role that silence can play in your life if you tune in to it!

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Spontaneous Violence and The Hero Project – a Conversation with Dr. Phil Zimbardo

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Podcast: Play in new windowDr. Zimbardo became world famous as a result of his startling “Stanford Prison Experiment,” in which he randomly assigned psychologically normal college students to play the role of either prisoners or guards. Within a few days the two groups became more and more violent with each other – so much so that it became necessary to…

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Larger Than Life, Liberal Arts Education and Global Leadership in the New Millennium – Emmet Miller MD Explores a presentation by a college colleague, Kirby Talley

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In this experimental presentation, Dr Miller adds his thoughts to a moving speech that was given by his college classmate Kirby Talley about life, leadership, values and collective wisdom.

Beyond Polarization to Wholeness: A Conversation with Tom Atlee

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In this highly stimulating conversation we explore polarization and how we can instead awaken the inherent (and emergent) wisdom in a group.

Don’t Be A Dick, Be A Jane – A Conversation with Elisa Parker, Honoring International Women’s Day [Free Podcast]

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This year’s theme for International Women’s Day is “Inspiring Change,” and in keeping with that, today’s guest is a superhero when it comes to inspiring women to discover their personal purpose and passion, and to bring that passion into action in the world. Elisa Parker is the co-founder, president & host of the award winning radio program, See Jane Do, and where she shares her wisdom, experience, and guidance serving women, social justice, and the environment.

A Conversation With Brad Willis

Beyond Health to Peak Wellness – Warrior Pose: A Conversation with Bhava Ram [Free Podcast]

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Bhava will share with us some of the extraordinary experiences he had while pursuing his goal of bringing public attention and healing support to people around the world whose lives have been wounded or destroyed by war. You will be fascinated, moved, and inspired to discover the incredible healing experience that guided him to his discovery of Mind-Body medicine.

Escape Your Mental Traps and Heal Our World: A Conversation with Frances Moore Lappe [Free Podcast]

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Together we explore the power of mental frames, how the problem of hunger can be successfully addressed, why a freedom from oil dependence is a necessary step towards the creation of real democracy, at home and abroad, and how democracy itself provides the ideal tools we need to make the changes that are long overdue.

Resources for Healing and Empowering Your Inner Warrior

The following materials – free resources, CDs, DVDs, books, and downloads provide opportunities to help with your personal growth, healing, and full expression.

Mindfulness Training Program for the Mind-Muscle Connection [Article]

Mindfulness: The Laser Beam Of Focused Intention Many people receive the best quality training money can buy but might never achieve “muscle mastery”. Why is this? The answer is “mindfulness.” With mindfulness you can do anything; without it, forget it, pal! Intention is an important aspect of mindfulness – the process of paying attention in the present moment, purposefully, and…

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Careless Caregivers – How to Avoid the Disasters of Old Age: A Conversation with Rosanna Fay [Free Podcast]

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Ever think about what it’s going to be like when your aging parents become sick or incapacitated? Ever think about what it’s going to be like when that happens to you? Probably not, few people do. Who wants to focus on such a negative topic?

On today’s show we dive into what we can all do to prepare and avoid unnecessary stress, pain, and anxiety.

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Climate Change And Scientific Chutzpah: A Conversation With Alan Journet [Free Podcast]

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Why do we humans so often act against our own self-interest? Prof. Journet explains in remarkably clear terms the conundrum known as The Tragedy of the Commons, and what we need to do to overcome this evolutionary shortcoming of our race.

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7 Secrets Of Olympic Champions: Using the Mind to Break Through Limitations [Article + Podcast]

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Podcast: Play in new windowHow They Use ‘The Mind’ To Break Through Limitations & Achieve Peak Performance Whether you work out at your local gym trying to pump up like a champion or are training to run in the Boston Marathon, the ‘secrets’ of Olympic champions can help you achieve peak performance. You already know the best workout routines, training…

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No Thinking Writing: A Conversation With Jackie Parker [Free Podcast]

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An exploration of how our writing can connect us to a greater awareness, and sense of ourselves.

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Secret to Ageless Vitality: A Conversation with Wowza [Free Podcast]

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An internationally acclaimed wellness consultant, expressive arts therapist and embodiment speaker, Wowza has spent four decades leading groups in the human potential movement. Wowza is awakening!

What is an “Inner Leader”? [Video]

In this video Dr. Miller responds to the question, “what is an inner leader?” a concept he introduces in his book, “Our Culture on the Couch–7 Steps to Global Healing”. The most significant leader we find direction from is the leader within ourselves. It is important to learn to listen to the driving forces of our inner leaders whether it…

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A Conversation With Brad Willis

The Power Of The Spirit to Heal And Empower Peak Performance: A Conversation With Brad Willis [Free Podcast]

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We can rise from the ashes of the worst losses and illnesses, heal ourselves, and create high level wellness and peak performance. No one exemplifies this potential better than former war correspondent Brad Willis, our guest on this edition of Conversations with Extraordinary People.

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Pathways to Social Change – a conversation with Brian Piergrossi [Free Podcast]

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With the unrelenting sole intention of educating and facilitating the awakening of consciousness, and creating the New Earth inside individuals and communities around the world – Brian Piergrossi is the new face and voice of awakened spirituality, peak performance and human potential in the 21st Century.

Way Beyond Sports: a Conversation with Olympian Marilyn King [Free Podcast]

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Olympian Thinking™, the exceptional human performance theory behind this program, was developed by two-time Olympian Marilyn King, now an internationally acclaimed expert in leadership development. Partnering with Emmett Miller, MD a pioneer in the field of guided imagery and the body/ mind connection, they guide you in developing the most important daily practice common to all high achievers.