Are you ready to ignite the spark of high-level wellness within you? Imagine a life where relaxation, exercise, diet, and self-awareness become not just habits, but a way of life. Welcome to Health and Wellness, a transformative program meticulously crafted to:

🌱 Stimulate holistic wellness.
🧠 Cultivate mindfulness of your mind, body, emotions, and spirit.
💪 Ignite the unyielding motivation for self-care that leads to a radiant life.

Explore the five facets of Health and Wellness and unlock the doors to a revitalized you:

Track 1: (Part A) – Mental Relaxation and Autosuggestion:  Allows relaxation to flow through your entire body and offers affirmations for self-image enhancement.

Track 2: (Part B) – Emotional Awareness and Balance:  Helps you connect with and establish rapport with your emotions. May be used while lying down while dancing, or while engaged in routine activity.

Track 3: (Part C) – Introduction and Instructions:  Discussion by Emmett Miller of high-level wellness concepts. (This explanatory section was recorded at the end of the tape so that Parts A and B can be listened to often without having to fast-forward past the instructions). (Side 1 – 44:44)

Track 4: (Part D) – After relaxation imagery of floating above the earth, you’ll see your past, present, and future from a different perspective, and reinforce your own philosophical and spiritual beliefs.

Track 5: (Part E) – Body Wellness and Movement:  An experience for deepening your body awareness. This experience begins with deep relaxation and leads to subtle body movement and dancing. Your heightened body awareness and the rhythm of the music will guide your movement. It may also be used as meditation without movement. Music by Michael Madigan and Emmett Miller. (Side 2 – 44:28)

Discover Health and Wellness, your passport to high-level wellness. Start your transformative journey today and unlock the gates to a life filled with relaxation, self-awareness, and radiant well-being. Your revitalized, balanced, and harmonious self awaits.