This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together.
For me, it is an opportunity to share with you some of the very powerful tools I have developed over the last 50 years of working on a very intimate level with people confronting all sorts of major life problems: from catastrophic loss to serious infection, from childhood trauma to metastatic cancer, and everything in between.
As the world shuts down to stop the spread of this infectious disease and people are more isolated, you have the opportunity to learn some very important skills; learn to dispel fear, build resilience, and strengthen your body’s ability to heal and fight off infection from the comfort (and privacy) of your own home.
Virtual Town Hall Meeting
In early March, as we were beginning to see the pandemic emerging, our community got together for our first Virtual Town Hall Meeting. Our purpose was twofold:
- To inform the community at-large about what is likely to happen in the near future coming down the pike and
- To offer some guidance about why we should begin to isolate ourselves to enhance our ability to protect ourselves and others from the virus.
My presentation was rerecorded and I want to offer it to you now. You can listen to the podcast (top of this page), or watch the video below (re-recorded and re-titled Calm COVID Fear, Anxiety, Stress: Strengthen Immune System)
If you’d like to watch the original virtual town hall meeting you may do so here.
View All Of Dr. Miller’s Outsmarting COVID Free Resources
Dr. Miller will be updating DrMiller.com/COVID as he publishes new content and finds positive information that he feels is most important and useful during this Pandemic. This includes the new 3-Part Antivirus Guided Imagery/Meditation.
Those imageries and resources will support us all to stay healthy and keep our communities and nation healthy as well. The most important time to relax is when you feel like you don’t have the time. But, you do.
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Meet Emmett Miller MD
Widely acclaimed for his role in creating the field of Mind-Body Medicine, Dr. Emmett Miller continues to apply his innovative thinking in the development of new approaches and techniques of Integrative Medicine, psychotherapy, wellness, stress management, psychoneuroimmunology, meditation, guided imagery and self-hypnosis for optimal health and performance.