Sometimes we notice we have bad habits and behave in ways that are not very successful. This might mean something simple like abusing food, alcohol, or other people – or it might mean a way of relating to others or going about your job or sport. We can say that your behaviors are following a script that is not the one you want to be following. To write yourself a new script, and to install it in your central nervous system and body, you can use the skills of meditation, guided imagery, Software for the Mind, etc.
Re-scripting means becoming aware of a behavior pattern in your life, then developing a new, more adaptive behavior pattern, and finally, teaching this pattern to the deeper levels of your mind (the ones that would, otherwise, behave automatically in the old, maladaptive way).
As a source of information on achieving health and well-being, DrMiller.com is literally the culmination of Dr. Miller’s life’s work as a physician, life coach, and leader in the holistic movement. In the Free Resources through articles, interviews, videos, professional training, and more, he shares his knowledge and experience to enable you to understand and use powerful Mind Tools and techniques of self-healing, peak performance, and personal and collective transformation. Our Online Store offers many of Dr. Miller’s guided imagery & meditation books, CDs, MP3 downloads, and video training programs.
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