Re-scripting: Glossary

Sometimes we notice we have bad habits and behave in ways that are not very successful. This might mean something simple like abusing food, alcohol, or other people – or it might mean a way of relating to others or going about your job or sport. We can say that your behaviors are following a script that is not the one you want to be following. To write yourself a new script, and to install it in your central nervous system and body, you can use the skills of meditation, guided imagery, Software for the Mind, etc.

Re-scripting means becoming aware of a behavior pattern in your life, then developing a new, more adaptive behavior pattern, and finally, teaching this pattern to the deeper levels of your mind (the ones that would, otherwise, behave automatically in the old, maladaptive way).

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