The human mind has a vast selectivity—you can, at this moment, think of any of hundreds of thousands of items at a moment’s notice. On the other hand, it has a limited capacity—you can really only think about one of those thoughts at a given moment.
In any given period of time, you will think a series of thoughts. The quality of that series of thoughts will affect your mood, the physical state of your body, and its behaviors.
Selective awareness is a process of consciously choosing to guide thoughts to produce deep healing and peak performance of mind, body, emotions and behavior.
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