Stress is the nonspecific reaction of mind and body to something perceived as a challenge, demand, or threat. Stress is one half of a natural adaptive and creative cycle. The other is relaxation. Here is an introduction to the concept of stress and what can be done about it.
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As a source of information on achieving health and well-being, DrMiller.com is literally the culmination of Dr. Miller’s life’s work as a physician, life coach, and leader in the holistic movement. In the Free Resources through articles, interviews, videos, professional trainings, and more, he shares his knowledge and experience to enable you to understand and use powerful mind tools and techniques of self-healing, peak performance, and personal and collective transformation. Our Online Store offers many of Dr. Miller’s guided imagery & meditation books, CDs, MP3 downloads, and video training programs.« Back to Glossary Index