“I’ve noticed that the more I think about something the more it becomes a habit of thinking. It’s like a positive feedback loop. So, if your depression or anxiety is caused by certain thoughts, maybe if I think less about these things and think more about things that make me happy, the lesser the negative impact of such thoughts. What do you think?”
Dr Miller Response:
Exactly. When you think negative thoughts that generates a stress reaction, and inner anxiety that generates more negative thoughts, etc. When you think positive thoughts and feel positive feelings, this causes GABA to be released, and your mind will be attracted to the positive feelings associated with those thoughts.
Using the higher faculties of your mind (your prefrontal cortex, the “brain’s brain”) relax the anxiety and insecurity that triggers the negative thoughts (because you are not in a fight or flight situation). With your mind thus freed you can focus on positive thoughts. Guided Imagery is a good practice.
I am here to answer your questions about Deep Healing and Mind/Body Medicine. In a world besieged by specialists, my goal has been to address that little something that has disappeared from most specialties—the patient!
Send in your questions to DrMiller@DrMiller.com and I will select a few to answer. They may appear here or I might record my answer and share it on my YouTube.com channel. All personal information will be kept confidential.
Some of the following questions and answers were inspired by clients, conversations and some from Reddit threads. See my Reddit posts here.