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“As a young physician, the world of medicine and human health was very lopsided. We treated the patient as a machine, and little or no attention was paid to the possibility that what people thought, how they felt, how they ate, and how they exercised was almost totally ignored. This is what led us to develop the field of mind-body medicine. Scientists began to test our theories, and the evidence piled up.
Dr. Kravetz, a psychologist and fitness buff, has written a very well researched review of what we are now sure of: that by balancing our diet, exercise, psychology, and mind, we can add as much as 30% more years to our lives. And make sure that those years are high quality and enjoyable years!” – Emmett Miller
In this lively and convincing conversation we will touch on the highlights of the work that has made Dr. Kravetz successful in working with one half of all the Fortune 500 companies and the Navy, as well as his individual coaching clients. You will learn about Lipase, the chemical that dissolves fat, and how simply you can adjust your exercise to create it. You may be surprised to hear of huge studies indicating that the correct exercise patterns can prevent 75-90% of heart attacks, and can stave off cancer as well.
We will look at the simple basics of a healthy diet and why it keeps us healthy, then examine the role of your personal psychology on your wellness and longevity. Surprisingly, this factor may be more important than the well-researched diet and exercise factors in this.
Finally, we will explore the ways we can keep the mind alive, alert, and clear well into our later years – even till the end. Dementia is avoidable. Come and share this hour with us and discover how.
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In this live presentation, Dr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.
You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, video clips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again. A great gift for someone who has received a serious diagnosis!