- Abolish Anxiety Now! is a complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic.
- Fear, anxiety, as well as the inner tension and stress that accompany them, are internal behaviors. Although you may have been trained to react fearfully in general or in specific situations, you can train your nervous system with deeply relaxing experiences such as I Am: Awakening Self-Acceptance, or Inner Child Healing. You can train your nervous system to substitute the relaxation response instead of the fear/tension response.
- When fears are related to specific things or events (e.g., snakes, bridges, public speaking), Freeing Yourself from Fear offers an effective way to de-condition unwanted responses and program in more adaptive ones.
- I Can: Achieving Self-Empowerment will help you regain the self-confidence you need to change for the better.
- When fear is about intimate or sexual contact, Sexual Intimacy is a valuable resource.
- To understand the mechanism by which we learn (and unlearn!) maladaptive patterns of fear and anxiety, read Dr. Miller’s book, Deep Healing: The Essence of Mind-Body Medicine (link opens in new tab).
The programs below are listed in alphabetical order and have been hand selected by Dr. Miller to help you overcome anxieties and fears.
If you do not see any programs below or have any questions about ordering, please contact BetterListen at [email protected]