More than 20% of people will have significant back pain at some point in their lives. For those who deal with it properly, it is important to relieve stress and to alter behaviors to prevent this from becoming a chronic problem.
- Healing Your Back helps you relieve the pain, go to its source, and remove its cause.
- Also helpful for relaxation are Rainbow Butterfly and Healing Journey.
- Letting Go of Stress (CD) helps remove one of the primary causes of back problems.
- Change the Channel on Pain offers additional ways to bring comfort.
- Valuable information and instruction are contained in Deep Healing: The Essence of Mind-Body Medicine (only available as paperback, this link opens a new tab).
- The guided imagery experiences (4 in all) in Escape from Depression bring you into the here and now and empower you to create a positive future, experiencing yourself as healthy, creative, joyful.
The programs below are listed in alphabetical order and have been hand selected by Dr. Miller to help you Balance Your Mind and Emotions.
If you do not see any programs below or have any questions about ordering, please contact BetterListen at S[email protected]