Happiness, health, and success are all the result of your thoughts and feelings. Clinical experience and countless scientific studies show that rich, balanced, freely-flowing emotions are powerful allies in producing health, peak creativity, and a satisfying, fulfilling life. Emotions you suppress – or those that overwhelm you – lead to frustration, anxiety, depression and failure, as well as physical and behavioral disorders. Dr. Miller shows you how to safely experience, understand, guide, and flow with your emotions, using powerful techniques, including deep relaxation, guided imagery and self-affirmation.When your thoughts or emotions overwhelm you, it is your Self that is dis-empowered, leading to anxiety, anger, and depression. Clear thought, sound logic, and accurate focus are essential guides in making effective intentional choices. Self-respect, self-confidence, self-expression, and self-appreciation add up to healthy Self-esteem, the fulcrum upon which emotions must balance to produce health, joy, and success.
Like any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Anger, fear, frustration and criticism don’t work.
The programs in this section will help you become the person you really want to be.
- I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from.
- Personal Excellence (only available on CD, link opens in new tab) is an in-depth experiential program to develop and activate your vision.
- To help manage the stress of change, consider Ten-Minute Stress Manager and Stress Fitness Volumes 1 & 2.
The programs below are listed in alphabetical order and have been hand selected by Dr. Miller to help you Balance Your Mind and Emotions.
If you do not see any programs below or have any questions about ordering, please contact BetterListen at [email protected]