- Down with High Blood Pressure will show you how to use imagery to reduce stress, relax blood vessels and lower blood pressure. A valuable aid for relaxing and healing the cardiovascular system as a whole.
- Because stress is so often implicated in diseases of the cardiovascular system, Letting Go of Stress (CD) and The Ten-Minute Stress Manager may prove valuable, as may Launching Your Day, which shows you how to enter each day with a healthy frame of mind.
- The tension and hostility often associated with cardiovascular disease may respond to Serenity Prayer and Writing Your Own Script.
- Relaxation and Inspiration uses visual images as well as verbal guidance to guide you to relax yourself and your vascular system.
- Abolish Anxiety may help you relax, free yourself from distracting thoughts, and see that you have other options in addition to the automatic one that is based in anxiety.
- Dr. Miller’s book, Deep Healing: The Essence of Mind-Body Medicine, help you understand the how and why of mind-body medicine and cardiovascular disease.
The programs below are listed in alphabetical order and have been hand selected by Dr. Miller to help you Overcome Blood Pressure Issues.
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If you do not see any programs below or have any questions about ordering, please contact BetterListen at [email protected]