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Every one of us can locate ourselves on the spectrum from miserably depressed to exuberantly, blissfully, happy. Many people who feel depressed try medication, and according to research the vast majority are not helped. Today you will learn about a set of skills you can use to boost your happiness and dissolve your depression.
Dr. Miller and Jonathan Robinson will provide you with practical information you can immediately use to quickly feel better. Their approach is very holistic—meaning they help people by attending to their thoughts, emotions, body, and even their sense of spirituality or purpose. Today you will learn some proven simple but powerful ways to feel good again without having to resort to medications.
In this episode you will be introduced to the powerful self-help tools Jonathan and Dr. Miller have published in their new program, From SAD 2 Glad – How to Overcome Stress, Anxiety, and Depression and Feel Happy Again – including an understanding of the nature of stress and how it produces anxiety and finally depression. You will learn a number of techniques you can begin to use right away. Find out more about this collaborative program at FromSad2Glad.com.
Everybody wants to feel happy, don’t you? Listen and learn how.
About Jonathan Robinson:
Jonathan is a psychotherapist who specializes in positive psychology, is the best-sellilng author of nine books, and a professional speaker from Northern California. He has reached over 250 million people around the world with his practical methods, and his work has been translated into 47 languages. Jonathan’s work has appeared in Newsweek, USA TODAY, and the Los Angeles Times, as well as dozens of other publications. In addition, Mr. Robinson has made numerous appearances on the Oprah show and CNN, as well as other national TV talk shows. He has spent more than thirty years studying the most practical and powerful methods for personal and professional development.
Mr. Robinson’s books include the bestsellers “The Little Book of Big Questions,” “Communication Miracles for Couples,” and “Find Happiness Now.” Mr. Robinson is also the founder of the website FindingHappiness.com and the audio program “Deeper Happiness.” He is known for providing people with immediately useful and powerful methods and ideas presented in an entertaining and motivating manner.
Support Dr. Miller’s Conversations With Your Purchase of:
Books by Today’s Guest on the topic of Happiness:
In this book, you’ll discover 101 easy and little known ways to feel more joy. You’ll learn about methods ranging from a $1 gadget for feeling intense pleasure, to a free app that really leads to more depth and peace in your life.
You’ll learn what these tools can do for you, and how and where to get these happiness hacks. In addition, you’ll discover how to know which of these tools are most likely to be the best ones for you. Get ready for a quest to experience more of the joy, pleasure, and bliss hidden within you… Buy it here.
Presents a simple, but highly powerful tools for deepening your connection to your soul, to your mate and friends, and to your work. Each chapter takes only five minutes to read, yet can lead to a lifetime of helpful information and tools to create more love and joy in your life. Buy it here.
In this book, you’ll learn incredibly simple ways to avoid arguments, help you and your partner feel safe and loved, restore broken trust, and negotiate your way past any problem. You’ll even learn methods to get your partner to voluntarily change behavior you don’t like! These methods will help you keep love alive in your relationship. Buy it here.